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Blogs
![Accentuated Eccentric Loading and Alternative Set Structures: A Narrative Review for Potential Synergies in Resistance Training [Article Review]](https://static.wixstatic.com/media/26ac2c_d926c1ffc4b34fc993e1d139e5a407c9~mv2.png/v1/fill/w_720,h_195,fp_0.50_0.50,lg_1,q_35,blur_30,enc_avif,quality_auto/26ac2c_d926c1ffc4b34fc993e1d139e5a407c9~mv2.png)
![Accentuated Eccentric Loading and Alternative Set Structures: A Narrative Review for Potential Synergies in Resistance Training [Article Review]](https://static.wixstatic.com/media/26ac2c_d926c1ffc4b34fc993e1d139e5a407c9~mv2.png/v1/fill/w_720,h_195,fp_0.50_0.50,lg_1,q_95,enc_avif,quality_auto/26ac2c_d926c1ffc4b34fc993e1d139e5a407c9~mv2.png)
Accentuated Eccentric Loading and Alternative Set Structures: A Narrative Review for Potential Synergies in Resistance Training [Article Review]
AEL+AS: Strength/power boost w/less fatigue? Review of game-changing training tactics for coaches! #Strength #Performance
GPS DataViz
Apr 283 min read
![Periodization and Block Periodization in Sports: Emphasis on Strength-Power Training—A Provocative and Challenging Narrative [Article Review]](https://static.wixstatic.com/media/26ac2c_5e43d1ce5da44bfe984499eb127cd034~mv2.png/v1/fill/w_720,h_242,fp_0.50_0.50,lg_1,q_35,blur_30,enc_avif,quality_auto/26ac2c_5e43d1ce5da44bfe984499eb127cd034~mv2.png)
![Periodization and Block Periodization in Sports: Emphasis on Strength-Power Training—A Provocative and Challenging Narrative [Article Review]](https://static.wixstatic.com/media/26ac2c_5e43d1ce5da44bfe984499eb127cd034~mv2.png/v1/fill/w_720,h_242,fp_0.50_0.50,lg_1,q_95,enc_avif,quality_auto/26ac2c_5e43d1ce5da44bfe984499eb127cd034~mv2.png)
Periodization and Block Periodization in Sports: Emphasis on Strength-Power Training—A Provocative and Challenging Narrative [Article Review]
Research breaks down periodization in sports! 💪 Learn how to optimize training & avoid overtraining. #sportscience #periodization #stre
GPS DataViz
Apr 213 min read
![Using Ratio Data in Strength and Conditioning: Component Parts Hold the Key [Article Review]](https://static.wixstatic.com/media/26ac2c_94a055c61937492f87be21e323ae6d76~mv2.png/v1/fill/w_720,h_276,fp_0.50_0.50,lg_1,q_35,blur_30,enc_avif,quality_auto/26ac2c_94a055c61937492f87be21e323ae6d76~mv2.png)
![Using Ratio Data in Strength and Conditioning: Component Parts Hold the Key [Article Review]](https://static.wixstatic.com/media/26ac2c_94a055c61937492f87be21e323ae6d76~mv2.png/v1/fill/w_720,h_276,fp_0.50_0.50,lg_1,q_95,enc_avif,quality_auto/26ac2c_94a055c61937492f87be21e323ae6d76~mv2.png)
Using Ratio Data in Strength and Conditioning: Component Parts Hold the Key [Article Review]
Are you using ratio data (like RSI, DSI, H:Q ratios) in your strength & conditioning programs? 🤔
GPS DataViz
Apr 143 min read
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