Blogs

3 days ago2 min read

Practice and Match Load Characteristics of Elite Ice Hockey - Article Review

Ice hockey is a dynamic and demanding sport that requires precise training and performance optimization. A recent study by Nightingale et...

Jan 132 min read

High-intensity interval training (HIIT) has become a popular and effective method for improving athletic performance across various sports.

Jan 62 min read

Perceived Kinesiophobia and Its Association with Return to Sports

Dec 30, 20242 min read

A novel metric called the reactive quality ratio (RQR), which compares an athlete's performance across different jump tests

Dec 23, 20242 min read

Explores the effectiveness of different methods for prescribing supramaximal interval running in Australian Rules Football (AF) training

Dec 20, 20247 min read

The YYIRT and 30-15IFT are fitness assessments designed to evaluate an individual's ability to perform repeated high-intensity exercise