top of page
.png){kind=small}
Blogs
![Periodization and Block Periodization in Sports: Emphasis on Strength-Power Training—A Provocative and Challenging Narrative [Article Review]](https://static.wixstatic.com/media/26ac2c_5e43d1ce5da44bfe984499eb127cd034~mv2.png/v1/fill/w_720,h_242,fp_0.50_0.50,lg_1,q_35,blur_30,enc_avif,quality_auto/26ac2c_5e43d1ce5da44bfe984499eb127cd034~mv2.png)
![Periodization and Block Periodization in Sports: Emphasis on Strength-Power Training—A Provocative and Challenging Narrative [Article Review]](https://static.wixstatic.com/media/26ac2c_5e43d1ce5da44bfe984499eb127cd034~mv2.png/v1/fill/w_720,h_242,fp_0.50_0.50,lg_1,q_95,enc_avif,quality_auto/26ac2c_5e43d1ce5da44bfe984499eb127cd034~mv2.png)
Periodization and Block Periodization in Sports: Emphasis on Strength-Power Training—A Provocative and Challenging Narrative [Article Review]
Research breaks down periodization in sports! 💪 Learn how to optimize training & avoid overtraining. #sportscience #periodization #stre
GPS DataViz
20 hours ago3 min read
31 views
0 comments
![Using Ratio Data in Strength and Conditioning: Component Parts Hold the Key [Article Review]](https://static.wixstatic.com/media/26ac2c_94a055c61937492f87be21e323ae6d76~mv2.png/v1/fill/w_720,h_276,fp_0.50_0.50,lg_1,q_35,blur_30,enc_avif,quality_auto/26ac2c_94a055c61937492f87be21e323ae6d76~mv2.png)
![Using Ratio Data in Strength and Conditioning: Component Parts Hold the Key [Article Review]](https://static.wixstatic.com/media/26ac2c_94a055c61937492f87be21e323ae6d76~mv2.png/v1/fill/w_720,h_276,fp_0.50_0.50,lg_1,q_95,enc_avif,quality_auto/26ac2c_94a055c61937492f87be21e323ae6d76~mv2.png)
Using Ratio Data in Strength and Conditioning: Component Parts Hold the Key [Article Review]
Are you using ratio data (like RSI, DSI, H:Q ratios) in your strength & conditioning programs? 🤔
GPS DataViz
Apr 143 min read
67 views
0 comments
![A Conceptual Framework of Different Eccentric Training Method [Article Review]](https://static.wixstatic.com/media/26ac2c_de6f485d8f304092a5717983154fb151~mv2.png/v1/fill/w_617,h_320,fp_0.50_0.50,lg_1,q_35,blur_30,enc_avif,quality_auto/26ac2c_de6f485d8f304092a5717983154fb151~mv2.png)
![A Conceptual Framework of Different Eccentric Training Method [Article Review]](https://static.wixstatic.com/media/26ac2c_de6f485d8f304092a5717983154fb151~mv2.png/v1/fill/w_617,h_320,fp_0.50_0.50,lg_1,q_95,enc_avif,quality_auto/26ac2c_de6f485d8f304092a5717983154fb151~mv2.png)
A Conceptual Framework of Different Eccentric Training Method [Article Review]
The article by Handford presents a comprehensive overview of various eccentric training methods, emphasizing the importance of...
GPS DataViz
Apr 72 min read
64 views
0 comments
bottom of page