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![The Effects of 3 vs. 5 Days of Training Cessation on Maximal Strength [Article Review]](https://static.wixstatic.com/media/26ac2c_e425dbf8b62d43c2b6acb2f92c413062~mv2.png/v1/fill/w_617,h_323,fp_0.50_0.50,lg_1,q_35,blur_30,enc_avif,quality_auto/26ac2c_e425dbf8b62d43c2b6acb2f92c413062~mv2.png)
![The Effects of 3 vs. 5 Days of Training Cessation on Maximal Strength [Article Review]](https://static.wixstatic.com/media/26ac2c_e425dbf8b62d43c2b6acb2f92c413062~mv2.png/v1/fill/w_617,h_323,fp_0.50_0.50,lg_1,q_95,enc_avif,quality_auto/26ac2c_e425dbf8b62d43c2b6acb2f92c413062~mv2.png)
The Effects of 3 vs. 5 Days of Training Cessation on Maximal Strength [Article Review]
Introduction In the world of competitive strength sports, optimizing performance involves a delicate balance between intense training and...
GPS DataViz
May 122 min read
![Two Days Versus Four Days of Training Cessation Following a Step-Taper in Powerlifters [Article Review]](https://static.wixstatic.com/media/26ac2c_5c84bb97830240cbbe952f3c2c2058d8~mv2.png/v1/fill/w_720,h_232,fp_0.50_0.50,lg_1,q_35,blur_30,enc_avif,quality_auto/26ac2c_5c84bb97830240cbbe952f3c2c2058d8~mv2.png)
![Two Days Versus Four Days of Training Cessation Following a Step-Taper in Powerlifters [Article Review]](https://static.wixstatic.com/media/26ac2c_5c84bb97830240cbbe952f3c2c2058d8~mv2.png/v1/fill/w_720,h_232,fp_0.50_0.50,lg_1,q_95,enc_avif,quality_auto/26ac2c_5c84bb97830240cbbe952f3c2c2058d8~mv2.png)
Two Days Versus Four Days of Training Cessation Following a Step-Taper in Powerlifters [Article Review]
2 days or 4? New study reveals optimal training cessation for powerlifters. Maximize your strength gains before competition! 💪🏋️♀️
GPS DataViz
May 53 min read
General Adaptation Syndrome, a Brief Review
The General Adaptation Syndrome (GAS) has been a foundational concept in understanding how athletes respond to training stress, linking...
GPS DataViz
Apr 294 min read
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