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Blogs
![Plyometric Training Improves Not Only Measures of Linear Speed, Power, and Change-of-Direction Speed But Also Repeated Sprint Ability in Young Female Handball Players [Article Review]](https://static.wixstatic.com/media/26ac2c_4f66e4a640344c3f8f0bc9ffb89eff6b~mv2.png/v1/fill/w_564,h_384,fp_0.50_0.50,lg_1,q_35,blur_30,enc_avif,quality_auto/26ac2c_4f66e4a640344c3f8f0bc9ffb89eff6b~mv2.png)
![Plyometric Training Improves Not Only Measures of Linear Speed, Power, and Change-of-Direction Speed But Also Repeated Sprint Ability in Young Female Handball Players [Article Review]](https://static.wixstatic.com/media/26ac2c_4f66e4a640344c3f8f0bc9ffb89eff6b~mv2.png/v1/fill/w_564,h_384,fp_0.50_0.50,lg_1,q_95,enc_avif,quality_auto/26ac2c_4f66e4a640344c3f8f0bc9ffb89eff6b~mv2.png)
Plyometric Training Improves Not Only Measures of Linear Speed, Power, and Change-of-Direction Speed But Also Repeated Sprint Ability in Young Female Handball Players [Article Review]
8 weeks. Faster sprints. Sharper turns. More power. 💪 Who's ready to level up their game? #HandballTraining #AthleticPerformance
GPS DataViz
Mar 102 min read
![COD Ability, Linear Sprint Speed, and Sprint Momentum in Elite Female Athletes: Differences Between Three Team Sports [Article Review]](https://static.wixstatic.com/media/26ac2c_879bfc0e23ac4d95917cb03b10d4dfc2~mv2.png/v1/fill/w_720,h_182,fp_0.50_0.50,lg_1,q_35,blur_30,enc_avif,quality_auto/26ac2c_879bfc0e23ac4d95917cb03b10d4dfc2~mv2.png)
![COD Ability, Linear Sprint Speed, and Sprint Momentum in Elite Female Athletes: Differences Between Three Team Sports [Article Review]](https://static.wixstatic.com/media/26ac2c_879bfc0e23ac4d95917cb03b10d4dfc2~mv2.png/v1/fill/w_720,h_182,fp_0.50_0.50,lg_1,q_95,enc_avif,quality_auto/26ac2c_879bfc0e23ac4d95917cb03b10d4dfc2~mv2.png)
COD Ability, Linear Sprint Speed, and Sprint Momentum in Elite Female Athletes: Differences Between Three Team Sports [Article Review]
"Elite female athletes from different sports sprint and change direction at varying speeds - find out which sport comes out on top! 🏃♀️🏉⚽
GPS DataViz
Mar 32 min read
DSI Decoded: Optimizing Training with the Dynamic Strength Index
The Dynamic Strength Index (DSI) offers a fascinating glimpse into the balance between strength and explosive power
GPS DataViz
Feb 278 min read
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